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We tell you about some products that you can find in your own kitchen and that you can use as home remedies and will help you solve everyday problems.
There are several home remedies that can help us alleviate some everyday health problems. The Time.com site published a list of products that could help you with cystitis, inflammation, irritability, among others.
Ginger can improve blood flow and reduce inflammation in the muscles, including those of the uterus, thus helping to decrease menstrual cramps. It is one of the best home remedies you can find. A study published by the Journal of Alternative and Complementary Medicine even found that ginger was as effective as ibuprofen in relieving menstrual pain. A good option is to include the ginger in a cup of hot tea. If you want to know more about ginger
Blueberries contain proanthocyanidins, a compound that keeps bacteria that cause urinary tract infections at bay. It is highly recommended to eat blueberries frequently because it can help you prevent future infections, since around 20% of women who contract a urinary infection will contract again. Drinking one or two glasses a day could prevent a new infection or cystitis. More about blueberries
Foods rich in calcium
They are ideal for combating pre menstrual syndrome, a period in which women may be more prone to mood swings. For these symptoms, it is recommended to eat almonds, broccoli, sesame seeds and green leafy vegetables.
Oatmeal is used to soothe itchy and inflamed skin. This because it is composed of phytochemicals that have anti-inflammatory properties. The recommendation is to turn the oatmeal into a fine powder with the blender and then take a warm bath with it. The other option is to make a paste that can be applied directly to the skin for about 10 minutes.
Sea salt is used to treat dry skin, ideally on areas such as the knees, elbows and heels. You simply have to mix a cup of sea salt with 1/2 cup of massage oil, you should not use this preparation in sensitive areas, but exclusively in those that require this type of exfoliation.
Cucumber is ideal for deflating the eyes. This is because cucumbers are made up of 95% water, providing a sensation of freshness and the cold temperature causes blood vessels to contract and inflammation is reduced. Save it on your list of home remedies. You just have to put a couple of slices over your eyes, let them act for 10 minutes and you will get a fresher look.
Dried plums are rich in insoluble fiber, a key nutrient to help fight constipation. They also contain two substances that act as natural laxatives, sorbitol and dihydrophenylisatin. It is advisable to eat a plum a day, if this does not have an effect increase its consumption to two.
Sugar is useful to fight hiccups, this is when the diaphragm has a series of spasms, the secret is to trick the body by putting a teaspoon of whole cane sugar under the tongue. The sweet sensation stimulates the vagus nerve, causing the hiccups to stop.
Apples are the best home remedies to combat heartburn, this because they contain pectin, a soluble fiber that absorbs stomach acid. In addition, this fruit contains other acids that make back the juices that flow from the stomach.
It can be used to prevent infection and treat wounds. That's thanks to a compound called curcumin, so this dressing would have strong anti-inflammatory and antioxidant properties that can help with cleansing and healing.
A study in the Biochemical Journal found that curcumin has the ability to stop bacteria from multiplying. The recommendation is to put a little turmeric on a cut or scratch, but only for minor or superficial wounds. If you want to know more about turmeric