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Turmeric is a widely used spice in cultures around the world. While it is an iconic ingredient in some of the tastiest dishes ever made, it is also known and used for its incredible health benefits.
Whether you're trying to lose weight, heal your wounds, or treat post-traumatic stress disorder (PTSD), this yellow spice is a powerful source when it comes to transforming your health.
15 HEALTH BENEFITS OF TURMERIC
With numerous health benefits and powerful properties, turmeric has made a name for itself as a holistic solution for multiple medical conditions.
1. FIGHT AGAINST INFLAMMATION
One of the most popular reasons people turn to turmeric is for its anti-inflammatory properties. Chronic inflammation causes arthritis, cancer, diabetes, and cardiovascular disease. Therefore, many people turn to this bright yellow spice to use these anti-inflammatory properties to their advantage.
Do you want to treat inflammation in the most natural way possible? Start using this golden spice. According to certain studies, this spice is almost as powerful as some of the leading anti-inflammatory drugs.
2. TAKE ADVANTAGES OF ANTIOXIDANTS
The antioxidants in this beneficial spice are a powerful way to fight free radicals. When left untreated, these free radicals can wreak havoc on our cells and DNA. This damage often leads to cancer and similar medical problems.
By adding turmeric to your diet, you will be able to take advantage of its antioxidants.
The antioxidants present in this spice can neutralize dangerous free radicals, highly reactive molecules that cause oxidative damage to our bodies.
According to studies, the antioxidants in turmeric are essential for fighting free radicals, preventing cancer, and increasing your body's antioxidant enzymes.
3. BOOST YOUR COGNITIVE FUNCTIONS
Cognitive health is not usually a concern until we are older. However, to ensure that you maintain cognitive health in old age, it is essential to take voluntary steps to protect your brain functions properly.
With the help of this spice, you will be able to improve diminished cognitive function and help restore memory.
Furthermore, by consuming it periodically an individual can hope to improve memory impairment due to age, counteract neurodegenerative diseases, protect against memory impairment, and reduce the impact of cognitive decline as a result of stress.
4. PREVENT BLOOD CLOTS
As this spice is an effective anti-inflammatory, it is an effective treatment to reduce inflammation. It is also an anticoagulant, useful to prevent blood clots.
According to certain studies, this spice works to affect the way blood clots develop, thanks to its blood-thinning properties.
It is important to note that blood thinners can be dangerous for certain people. This precaution means that you should consult a doctor to determine whether blood thinners are beneficial or harmful to your health. If the latter is true, avoid this spice.
5. REDUCE DEPRESSION
Can You Reduce Depression With Adding Turmeric To Your Diet? According to research, when turmeric is used for health benefits, it can help reduce your depression.
Studies show that when taken in conjunction with commercial depression medications, turmeric helps increase the specific effects caused by this medication.
Since this spice is an antioxidant, anti-inflammatory and neuroprotective, it is recommended by professionals for those diagnosed with depressive disorders.
Additionally, other studies have linked chronic inflammation and depression, noting that one condition can exacerbate the other. By taking advantage of the antioxidants in this spice, you can combat the symptoms of depression and also reduce the effects of inflammation.
6. INCREASE YOUR SKIN HEALTH
This yellow spice will help improve the health of your skin in a number of ways. By decreasing oxidation and inflammation in your body, you will be able to speed up your body's natural healing process.
With the added presence of turmeric, you will help initiate the way your body restores tissue in your skin wounds. Additionally, certain studies have linked this spice to increases in collagen, resulting in an increase in skin elasticity.
In addition to healing, this spice provides a natural and healthy glow to the skin. To get the most out of this aspect of the spice, create masks and cultivate a healthy glow.
7. STIMULATION OF WEIGHT LOSS
This spice is known for its anti-inflammatory properties that help promote weight loss. This spice helps prevent the creation of adipose tissue and ultimately improves overall metabolic health.
Additionally, taking supplements of this spice has also been linked to accelerating weight loss in people who are committed to a specific diet and exercise program.
The anti-inflammatory properties of this spice are what make it so effective as a weight loss solution. While more studies are needed to determine the positive effect of this spice in triggering weight loss with the help of its anti-inflammatory properties, studies have shown that the active curcumin in this spice helps improve waist size and pressure. Systolic blood pressure in people diagnosed with metabolic syndrome.
8. HELP TO JOINTS
With the power of curcumin, this spice also works to help the joints, as the anti-inflammatory properties help keep them from becoming inflamed and inflamed.
According to a study involving arthritis patients, the curcumin in this spice was more effective compared to the main prescription drug used to treat rheumatoid arthritis.
When you take this spice to treat your joints, you will experience the most success if you consume it before your symptoms appear. This prevention is particularly effective when used to keep the joints as mobile and healthy as possible. However, certain studies indicate that this spice is also useful for treating osteoarthritis after the onset of symptoms.
9. PROMOTES HEART HEALTH
If you want to take a more proactive response to ward off heart disease, consider increasing your consumption of this spice. Chronic inflammation is one of the main complications of heart disease. So taking this spice for its anti-inflammatory properties will help you prevent heart attacks and heart disease.
A particularly important benefit of the curcumin in this spice is that it will improve the lining of the blood vessels. The endothelium (the lining of blood vessels) helps regulate blood clotting and pressure properly. When this coating doesn't work as it should, it can easily lead to the development of heart disease.
Also, according to research, the curcumin in this spice makes it just as effective in improving endothelial function as aerobic exercise for the body.
10. SUPPORTS HEALTHY LEVELS OF CHOLESTEROL
High cholesterol can cause oxidative stress that is the result of high blood sugar and chronic inflammation.
This is another clear example where the anti-inflammatory properties of this spice become an effective treatment for serious medical conditions. By using this spice to reduce inflammation in your body, you will be able to maintain healthier cholesterol levels.
According to one study, the efficacy of this spice in treating your cholesterol is comparable to prescription drugs like Lipitor that help reduce inflammation and other symptoms of oxidative stress. In these studies, the volunteers observed that after a daily dose of curcumin, their total cholesterol dropped by about 12%, while their good cholesterol increased by about 30%.
11. INCREASE TOLERANCE ON YOUR STRESS
Turmeric is known as an adaptogen, which means that it will help counteract the effects of stressors in the body.
If you are hoping to reduce the amount of stress in your life, consider switching to the more effective adaptogens. These types of herbal treatments work to modulate how stress is released from your body's adrenal glands. This will help your body better adapt to emotional and physical stress, allowing it to be more resilient in the face of stressful situations.
12. IMPROVE YOUR HUMOR
While you likely won't see a complete mood change by simply adding this spice to your next meal, you can certainly improve your mood over time with the active ingredient in this spice.
The curcumin in this spice works to increase the levels of BDNF (Neurotrophic Factor) in your brain, which will likely help prevent depression. Additionally, curcumin has been shown to increase the body's levels of dopamine and serotonin, two chemicals that affect mood.
Do you want to change your mood with the help of this spice? Try taking a dose twice a day to see your overall mood improve.
13. REDUCE THE SWELLING PRODUCED BY GASES AND INDIGESTION.
Tired of dealing with uncomfortable indigestion and bloating? While you can turn to prescription or over-the-counter solutions, consider trying this spice.
As it is a powerful anti-inflammatory, this spice works to stimulate the gallbladder, which will help your body produce the bile needed to break down your food and improve your digestion.
According to a study, it is effective in reducing symptoms of gas and bloating in people experiencing indigestion. This research continues to show that its curcumin content also helps people with ulcerative colitis.
14. TREAT POST-TRAUMATIC STRESS DISORDER (PTSD)
While most people don't consider turning to their spice rack as a solution for their PTSD, turmeric can, in fact, be an effective way to treat this disorder.
As the defining symptom of PTSD is recurrent trauma and stress, the stress-relieving and mood-enhancing properties of this spice make it an effective and all-natural treatment for PTSD.
Additionally, certain studies have linked dietary turmeric to preventing the return of certain fear memories associated with post-traumatic stress disorder.
15. REDUCE YOUR ASTHMA
The anti-inflammatory agents in this spice make it one of the most effective natural treatments for bronchial asthma.
This spice helps clear your airways and works to improve your breathing ability. As it dilates blood vessels, it also improves air flow, thins blood, relaxes muscles, and relieves inflammation caused by asthma that causes the lungs to clog.
Final thoughts on turmeric for health benefits
If you've experienced any of the above conditions or symptoms, feel free to harness the power of using turmeric for first-hand health benefits. As an effective anti-inflammatory solution, this spice will totally transform the way your body looks, feels and operates.
Whether you take this spice as a supplement or add it to your daily diet, trying this spice as a medical treatment will improve your overall health. Keep this guide in mind as you experience all that this golden spice has to offer.